Hybrid HIIT Classes Liverpool
Benefits of Hybrid HIIT
Hybrid HIIT training helps improve:
• cardiovascular fitness
• strength and muscle tone
• fat loss
• endurance and stamina
• overall energy levels
These sessions are designed to be challenging, rewarding and enjoyable.
What Is Hybrid HIIT Training?
Hybrid HIIT combines high-intensity cardio intervals with strength training to create an effective full-body workout.
At FiFit, sessions include exercises using erg machines, weights and functional training movements, providing a balanced training approach.
Who These Classes Are For
Hybrid HIIT classes are suitable for:
• all level fitness
• people looking to improve fitness
• runners wanting additional conditioning
• anyone wanting a fun and social training environment
Class Schedule
Monday, Wednesday, Friday, 9:15am, South Liverpool.
Spaces are limited to keep sessions focused and personalised.